Here are some great alternative flours and gluten substitutes that are all 100% gluten free. So if you're gluten-intolerant , or are a celiac disease sufferer, you can now enjoy delicious gluten-free baked products and other gluten-free foods on a regular basis!
1. Potato starch flour – gluten free thickening agent perfect for cream based soups and sauces. This is a perfect substitute because of its high starch component. Mix with a small amount of water for hydration to start it works like a glue. Then, substitute it in place of flour but use half of the amount of flour called for to get the right proportion in the recipe. This is available in health food stores.
2. Tapioca Flour – light, white and very smooth flour from cassava roots. Use this kind of flour for nice, chewy baked products like French bread or white bread. This easily combines with soy flour and cornstarch and is available in health food stores.
3. Corn Flour – milled from corn and blends well with cornmeal for muffins or cornbread. This is perfect for waffles or pancakes. This can be purchased in health food stores.
4. Soy Flour – a nutty tasting flour rich in protein and high in fat content. The fat content makes baked products smooth in texture. This is combined with other flours to bake brownies, muffins and cookies or any baked products with fruits and nuts. Available in health food stores.
5. Cornstarch - a refined starch that comes from corn. This is combined with other flours for baking. Mostly use as clear thickening agent for pudding, sauces and Asian cooking. Readily available in grocery stores and health food stores.
6. Cornmeal – a ground corn that comes from either white or yellow meal. Usually combined with other flours and gives a strong, delicious corn flavour in white cakes, pan cakes and waffles. This can be bought in grocery stores and health food stores.
7. Brown Rice Flour – comes from unpolished brown rice and has more nutritional value than typical flour because of the bran that it contains. Excellent for baking muffins and cookies or for more dense breads.
8. White Rice Flour – a perfect basic flour for gluten free baking. This is excellent for baking because it doesn’t impart any unwanted flavors. This works well when combined with other flours. The best white rice flour is the fine textured one. This is readily purchased in Asian stores and health food stores.
(Gluten Substitutes-Since gluten is the substance that holds together baked products and makes them moist and provides good textures, there is a need to find a substitute that will provide similar characteristics without changing texture or flavor. The next two are the best substitutes for gluten.)
9. Xanthum Gum – this is formulated in the laboratory, and comes from the dried cell coat of Zanthomonas Campestris. This works well as a gluten substitute in yeast bread and other baked goods. This is available in health food stores.
10. Guar Gum – this is a powder form produced from the seed of Cyamopsis tetragonolobus. A more natural binder and an excellent substitute for gluten. This can be purchased in health food stores.
Living on a gluten free diet does not have to be difficult. Whether you’ve recently been diagnosed with Celiac Disease or are choosing a gluten free diet for weight loss or other reasons, Gluten Free Market Info is here for you.
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