Many people who are trying to improve their health with a gluten-free lifestyle don't realize that there are many sources of gluten in fairly non-diet everyday sources. That can be really frustrating for someone who is 100% gluten-free in all their meals, but only to have these other sources 'popping up' unannounced! And just think how crucial it is for those with actual celiac disease to encounter these non-diet sources by accident. An important part of any effective gluten-free survival guide is to include an awareness of these hidden dangers. So, here is a list of 15 hidden sources of gluten you should avoid if you are gluten intolerant or have celiac disease!
1. Check vitamins, herbal supplements and medicines (these often use grain derived ‘binders’) .Check www.glutenfreedrugs.com to be sure!
2. Check anything that might get in your mouth such as toothpaste, lip-gloss, lip moisturizers,and lipstick.
3. Even Communion wafers!
4. Dairy substitutes (these often contain wheat-by-products)
5. Dextrin
6. Hydrolyzed vegetable protein (May use wheat, rye, oats, or barley as hydrolyzed plant protein, HVP or HPP protein source)
7. Imitation seafood
8. Licorice (rarely is it 100% ‘real’ licorice)
9. Luncheons meats
10. Sausage
11. Modified food starch (May be derived from wheat)
12. Play clay may not be gluten-free – go to http://www.discountschoolsupply.com and search for gluten-free play dough
13. Salad dressings, soups and gravies
14. Seasonings (check for hydrolyzed wheat protein or MSG in ingredients)
15. Soy sauce
Living on a gluten free diet does not have to be difficult. Whether you’ve recently been diagnosed with Celiac Disease or are choosing a gluten free diet for weight loss or other reasons, Gluten Free Market Info is here for you.
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